WORRY Deck
The WORRY Deck collection was created for anyone to move through their worry toward a greater sense of calm.
WORRY Deck and WORRY Deck for Kids
The WORRY Deck and WORRY Deck for Kids were created for anyone to move through their worry toward a greater sense of calm. These 52-card decks are filled with breathing, visualization, thinking and action Strategies, Reminders or Conversation Starters and Affirmations. Each card is practical, easy to use, and organized by beautiful illustrations. You can purchase the physical decks which are small enough to carry with you anywhere you may worry right HERE.
Prefer a Mobile App? The free version of this app will give you 3 Strategies, 2 Reminders or Conversation Starters, and 3 Affirmations to get you started. You will be able to explore, favorite and journal within the app. Like what you see? Unlock all 52 cards for a ONE TIME purchase price.
Who Do You Know Who Worries?
The WORRY Deck can help…
Why are these card decks important? They are important because everyone worries and you are not alone! Being human is having lots of emotions which we think of as “good” (happy, joy, excitement, confidence, and calm) or “bad” (fear, anger, sadness, grief and guilt). But consider this: what if there are no “bad” emotions? Yes, I know, there are emotions that make us feel pain, heartache, discomfort, and overall icky (to use a very technical term :)) and that feels very bad! But what if all emotions are important and are trying to tell us something?
When we don’t know what that something is or we know but don’t know how to change it, we can choose to push down or distract ourselves and the feelings “come out sideways”.
We may…
- create long to-do lists and make ourselves busy
- over sleep or can’t sleep well (trouble falling, staying asleep or early morning waking)
- overeat/make poor food choices or can’t eat at all due to stomach upset
- drink too much alcohol to relax or forget
- exercise too little because we have no motivation or energy or too much because we have anxious energy to burn
Is this true for you? Would you like to learn how to make another choice and directly address your emotions in order to become aware, move through and finally let them go? If yes, please read on…
Meet Carrie, Discover the WORRY Deck collection, and Learn practical strategies to help manage your worry in this 54 minute video.
Best Selling Author Series Interview
Ever worry about pursuing an idea and having it fail? Watch Carrie’s interview with bestselling author, coach & founder of Thought Leader Academy, Sara Connell.
What Customers Are Saying
“Really lovely deck and it works well to calm me down and reevaluate my panic attacks. I would highly recommend for anyone who has too much worry in their lives.”
Sarah Mc, Greensboro, NC
“This deck is fantastic. The exercises are so practical and helpful. It really helps me focus on what I can do and let go of what I cannot control. The backs of the cards are very pretty too.”
Diana, Elmira Heights, NY